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Powder Natural
Natural Whey Protein -- How Bad Are Bad Carbs? Worse Than No Exercise, New Findings On What Makes You Thin
Here's the skinny on getting skinny. What you eat is more important than how much you exercise. New findings support this and that's why it's so important to eat well -- and stay away from processed carbs like white flour and sugar! This means eating healthy meals and snacks that contain lean protein like organic whey, healthy fats like nuts and seeds, and unprocessed carbs like fresh vegetables or green drink superfood. It's true -- if you sustain your body on bad carbs and fatty meats, you're going to pack on the fat. Whereas if you get sufficient protein and unprocessed carbs and fats, you can stay thin even without being physically active.
Let's look at the findings so you can see for yourself...
Researchers from John Hopkins, Howard University, University of Wisconsin, University of Ibadan and Loyola University compared the eating and exercise habits of two groups of women. The first group were rural Nigerians averaging 127 pounds, and the second group were African Americans from Chicago averaging 184 pounds. Here's what they found:
1.The lean Nigerians were NOT more physically active than the overweight women from Chicago. This was surprising because most of us think that thin people are more active than fat people. Not necessarily true.
2. The thin Nigerians had diets high in good, unprocessed carbs and fiber and low in fats and protein from animals, while the obese Americans had diets that were 40-45% higher in fats and processed "bad" carbs and other foods.
What does this tell us? Even if you don't exercise, you can be slender as long as you eat unprocessed, healthy foods. But eat bad carbs and fatty protein and you'll gain weight.
How to keep the weight off no matter how active you are? Do This No-Bad-Carb All Natural Whey Protein Shake 3-Step Plan!
STEP 1 -- Stop eating bad carbs altogether. And stop eating other processed items as well! Processed foods make you bloat with extra water weight and give you zero nutrition. Without nutrition, your body thinks it's starving and you tend to eat more and store more fat.
STEP 2 -- Start eating the big three at every meal -- that's unprocessed carbs, lean protein and healthy fats, And eat the right amounts: a fist-size of lean protein, a fist-size of unprocessed carbs and a thumb-size of healthy fats. Your body needs them to:
- Turn the carbs into glucose and create that steady supply of fuel
- Provide fiber to curb hunger and stabilize blood sugar
- Burn body fat -- if you don't get a steady supply of glucose your body thinks it's in emergency "starvation" mode and stores everything as fat instead of using it as energy
STEP 3 -- Have an all natural whey protein shake every morning and keep the main ingredients stocked. Natural whey protein powder shakes contain the perfect nutrition ratio mentioned in step 2. And they're easy to make! Plus you can have a natural whey protein shake as a meal replacement or a snack.
To make the best shakes, to desired smoothness: liquid (water, non-fat milk, plain soy milk or plain almond milk); natural whey isolate protein powder; good fat (omega oil, flax; green powder; fresh fruit; ice; optional essences and spices (vanilla, mint, cinnamon, nutmeg, or ginger).
Ready to give up the bad carbs so you can have a thin body whether you exercise or not? Start by shopping for your natural whey protein breakfast ingredients at EnergyFirst.com...
About the Author
Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.
Click http://EnergyFirst.com for organic whey breakfast recipes and ingredients. EnergyFirst offers 100% all-natural ProEnergy® Whey Protein Powder and other all-natural, proven ingredients, like omega 3 oil, omega 3 seed and nut mix, and green drink powder, so that you can cut out the bad carbs and get the body you want. All EnergyFirst® supplements and vitamins come with a money-back guarantee.
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How can I make a natural dish detergent powder for the dishwasher?
Is there a way to make a powder soap using basic, natural ingredients, that won't overflow in the dishwasher?
Also, any suggestions for a dish liquid soap?
In a plastic container with a firmly fitting lid, mix:
1 cup borax (20-Mule-Team Borax, available in any supermarket)
1 cup baking soda
1/4 cup salt
1/4 cup citric acid (available in brewing stores among other places--if you haven't tracked it down yet but must try this formula, use two packets of Lemonade-Flavored Kool-Aid, ONLY lemon, or you'll dye your dishwasher! and ONLY unsweetened Kool-Aid!)
30 drops citrus essential oil--lemon, grapefruit, orange, tangerine, or a mixture
Put all of it in the container, shake it up.
To use, put a tablespoon or so into each cup of your dishwasher. I've found I no longer have to use the scrubbing cycle but can get by fine with the short cycle, thus saving even more money. On average, it looks like this is about 8 cents a load compared with Cascade at 22 cents a load. Compare it with EcoVer or Seventh Generation and it's a steal. I have also started putting some of this in a shaker canister--the one I have we got at a restaurant supply, it's aluminum and was made for popcorn salt. I use it to clean my sink and anything else that I'd normally use Bon Ami on. Works great, and the essential oil makes it smell fantastic.
2 cups of castile soap
A few drops of essential oil
1/2 cup of water
To make the soap, follow these instructions.
Combine two cups of liquid castile soap with 1/2 cup of warm water.
Add a few drops of essential oils for a pleasant scent.
Shake or mix well and place in a squeeze bottle.
Shake the soap well before using.
Dish Soap
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